Swedish Meatballs recipe

INSTRUCTIONS

MEATBALLS

  • Preheat oven to 425 degrees F and line a baking sheet with tin foil — optional but helps with clean up! (OPTIONAL: instead of baking, you can also simmer right in the sauce for 8 minutes per side. I bake a big batch at once, which is why I bake them).
  • Tear bread into small pieces and place in a food processor. Process until the bread is in fine crumbs and combine with water. Stir and let sit for a few minutes.
  • In a large bowl, combine beef, pork, egg, Italian seasoning, salt, pepper, nutmeg and soaked bread until just combined — don’t overmix!
  • Shape into 1.5-2″ balls (I get about 20 this way, but you can get up to 30 if you shape them into 1″ balls) and place 1″ apart on the baking sheet.
  • Bake for 10-15 minutes (longer for 2″ rounds, shorter for 1″ rounds), until a meat thermometer reads at least 160 degrees F in the largest meatballs (a meat thermometer is your best chance at having perfectly cooked meatballs!)
  • Remove from the oven.

SWEDISH MEATBALL SAUCE

  • In a large glass measuring cup, whisk together broth, cream, Worcestershire sauce, corn starch, garlic, parsley, salt, thyme, pepper and nutmeg.
  • Pour into a large skillet and bring to a simmer over medium heat. Let simmer until slightly thickened, stirring often, about 5 minutes.
  • Add the meatballs, stir and simmer for 5-10 minutes, until heated through (or 8 minutes per side if you are adding them raw).
  • Serve over egg noodles or mashed potatoes and refrigerate leftovers up to 4 days.

NUTRITION

Calories: 456cal | Carbohydrates: 9g | Protein: 24g | Fat: 36g | Saturated Fat: 16g | Cholesterol: 163mg | Sodium: 777mg | Potassium: 580mg | Fiber: 1g | Sugar: 1g | Vitamin A: 497IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 3mg

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