South Indian Mango Rice

HOW TO MAKE THE RECIPE

Preparation

  • Cook rice to grainy texture: Add rice to a bowl & rinse it a few times. Pour 4 cups water & place the bowl in a pressure cooker. Cover the bowl & pressure cook for 3 whistles.
  • When the pressure drops, remove the rice & cool completely.
  • Wash, peel and grate or chop the mango. You can also grate in a processor. Update: Lately I have started to make this with cooked mango. I just peel, cut and add them to a bowl. Cover and place it in the pressure cooker over the rice bowl (PIP). Once cooked I mash it and use as mentioned below.

How to Make Mango Rice

  • Heat 1 tablespoon oil in a pan and fry the peanuts on a medium heat until aromatic and golden. Remove them to a plate for later.
  • Pour 2 tablespoons more oil and heat it. Add chana dal, urad dal, mustard seeds and dried red chilli.
  • When the lentils turn light golden, add ginger, green chilies & curry leaves. Fry till the curry leaves become crisp, then add hing.
  • Add mango, salt and turmeric. Saute for 2 to 3 minutes. Cook covered until the mango turns mushy, completely soft & pulpy. (skip this with cooked mango.)
  • Add this to the cooked rice little by little and begin to mix. Taste test and add more mango mixture as required. Adjust salt and oil at this stage.
  • Transfer mango rice to serving plates and garnish with roasted peanuts.

NUTRITION (estimation only)

Calories: 636kcal | Carbohydrates: 83g | Protein: 11g | Fat: 28g | Saturated Fat: 13g | Sodium: 28mg | Potassium: 306mg | Fiber: 7g | Sugar: 1g | Vitamin C: 0.3mg | Calcium: 39mg | Iron: 2.3mg

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